Um... Ass

[Ike]

So my body is the type that accumulates fat in the stomach area and not in the butt area. I'd really like to get a larger ass, and I've heard both that exercising it will help and that it won't help. Does anyone know the truth on this?

[ninajoy]

exercising does help. the butt is a huge muscle, well several muscles really...so building up them up thru exercise will change the contours of your butt. A nice intense dance class like ballet will get your ass in shape. ;)

[theme]

While you can't hope to get a J.Lo size ass if you weren't born with one, there are definitely exercises that will give you something better than what you were born with. The best exercises for the ass is probably the deep squat(weighted) with a mix of other compound movements.

Just to be clear, you can't train to lose your gut and get a big ass simultaneously. You have to train your entire body as a single unit. This requires training 4 times a week, 1 hour each time, and a good diet.

[Vahz]

Also, work out your hamstrings as well. The more developed your hamstrings are, the more your glutes will stick out.

I seem to have the problem where alot of the fat goes to my face so I constantly have to run to keep it off but at least I have large, lean horse legs.

[Scowl]

This is the first time I've heard of a woman wanting a bigger ass, rather than the other way around.

[cattygurl]

You can work your butt. you will see some changes, but don't expect drastic changes. It's important to work your body all over, not just one spot.

Also, working off body fat in general will help balance out your figure by shifting visual emphasis from the middle to your hips.

[Ike]

This is the first time I've heard of a woman wanting a bigger ass, rather than the other way around.

Eh, the grASS is always greener on the other side...

[blockthebox]

^ Doesn't "bigger" in this case just mean "not flat?" Flat asses aren't pretty. BTW, I'm not an exercise expert, but the only time my ass looked awesome was in college when I used to go up and down the steps of the school bleachers. The steps were really deep, so it worked my ass like crazy. You could try that.

[kimtae]

Squats, lots of squats to build the basic round ass, couple that with deadlifts to give you the "shelf" at the top. Once the shelf is big enough to put a beer on, give me a call.

[RebelAzn]

Squats and stomach exercise are the best for your ass. I used to squat a ton and it helped with the ass area for sure. It will make your ass stick up. Stairmaster works too but it is not as effective as squat. Make sure you train other body parts to balance your muscle growth.

Nice ass looks great in a jeans. I would focus on get your legs nice and tone too cause a nice pair of legs on a woman is very attractive.

[theme]

sounding a bit creepy there rebel.

just a bit.

[maogirl]

Squats, lots of squats to build the basic round ass, couple that with deadlifts to give you the "shelf" at the top. Once the shelf is big enough to put a beer on, give me a call.

*calls kimtae*

[LowFrequency]

Squats and stomach exercise are the best for your ass. I used to squat a ton and it helped with the ass area for sure. It will make your ass stick up. Stairmaster works too but it is not as effective as squat. Make sure you train other body parts to balance your muscle growth.

Nice ass looks great in a jeans. I would focus on get your legs nice and tone too cause a nice pair of legs on a woman is very attractive.

I don't know how you get a great ass but it sure does look good on a woman.

[RebelAzn]

sounding a bit creepy there rebel.

just a bit.

Why? Because I like women?

[Kuroyama]

Cant fault a man for liking women... well, some people do.

Though in all fairness to Theme... you dont realize that a great feminine ass makes the sun shine brighter, the air cleaner, lowers cholesterol in males, Tastes great, is less filling, and provides a full days supply of vitamin C.

Grown men will fight to the death, or cry like a baby over it.

Paintings will be done, songs will be sung, and poetry composed.

Time stops, and flies.

I say this with complete sincerity, it begins, and ends, with ass.

[Candide]

I say this with complete sincerity, it begins, and ends, with ass.

Asses to asses. Amen.

And yeah Ike, squats and deadlifts are good. So are stair stepping.

[kimtae]

MG, if you PM me a pic of you with a beer on your ass, that plane ticket to Pusan is in the mail OOOOWWWWOOOOOO!
And Kuro, sing it, brother, that is some testifying.

[zhangfei]

I think lunge and squat will do. For women, lunge is probably better than squat.

I saw a video by J.Lo's trainer, and thought it was good. However, I can't remember if those exercises were supposed to make J.Lo's derriere bigger or smaller.

[kwak76]

just like other posters said ..do heavy squats , lungs and stiff leg dead lift.
You could also do leg press ..

they all involve your glutes

[DijabutiA]

*calls kimtae*

*hangs up her phone*

[DijabutiA]

*calls kimtae*

*hangs up her phone*

This is the first time I've heard of a woman wanting a bigger ass, rather than the other way around.

Best. Thread. EVAR!

Ike, try eating some lumpia. =-D

[maogirl]

*hangs up her phone*

GASP!

*drops phone*
*drops cigarette*

you know i was just kidding around, right, baby?


Ike, try eating some lumpia. =-D

it's adobo! and lechon...and everything else i've been eating this past week. :(

[kimtae]

GASP!

*drops phone*
*drops cigarette*

you know i was just kidding around, right, baby?



it's adobo! and lechon...and everything else i've been eating this past week. :(

What? No picture? Damn :(

[Kuroyama]

Gotta love the subject matter!

...its a feel-good thread...

...!

[Ike]

It makes me smile that this thread has grown to 3 pages. Despite my ass not having grown at all. =P

[Hater Depot]

You could also just try to find jeans that fit your ass better. If you big it up you gotta buy new jeans anyway, so just skip to the end.

[ellencho]

It makes me smile that this thread has grown to 3 pages. Despite my ass not having grown at all. =P
God! I knew you were doing this for attention!

[Vahz]

Ass implants.

[Ike]

God! I knew you were doing this for attention!

Less accusations, more frivolous posts!

[Ike]

Ass implants.

Ass implants are gross. Or maybe it's just that gross people get ass implants.

[Ike]

Oh, and thanks for the responses. I don't know why some sources said that exercise won't help, but I trust you guys more. And now... to do lots of squats.

[Tyger Durden]

maybe it's been mentioned here before, but consider taking a Modern Dance class.

I've seen the results on some people and it can be very effective.

[DijabutiA]

Modern Dance class.

Oh, like Aerobic Striptease? =D

[maogirl]

Oh, like Aerobic Striptease? =D


goddamn you, don't air our dirty laundry in public!

now everyone knows that you perform for me, tsk.

[Kuroyama]

OK... I gotta know, because Ive never knowingly seen ass implants... You know you can spot a breast implant... at least, Ive been to enough strip clubs to think I know how... My question is...

Are ass implants as easy to spot...and if they are...what happens when you wear a bikini? What happens during sex? Are they more durable than their chest bound brethren?

[cattygurl]

I believe butt implants are under the muscle. Never seen one, although Coco (Ice t's wife) looks like she's had them, but i've had ppl swear they're natural.

http://www.bestweekever.tv/bwe/images/2006/12/coco.jpg

The pic is probably not work safe.

[atlasien]

Oh my god, that is the most unnatural ass.

[Lum]

ROFL!! That is just wrong! Either she has ass-plants or her head has been relocated to her crotch. Ohhh the pain...

[nightshade]

That is a scary ass. Does she need to buy two plane tickets in order to travel with that thing?

[atlasien]

She doesn't need any plane ticket at all. Each cheek conceals a flight mechanism to enable her to fly through the air ass-first VTOL-style. The photo shows her in launch position.

[ninajoy]

Are ass implants as easy to spot...and if they are...what happens when you wear a bikini? What happens during sex? Are they more durable than their chest bound brethren?

hmm..i dunno if you can spot them easily...all i know about ass implants is from an episode of dr.90210. a plastic surgeon specialized in them and apparently they're very popular...many people want a "j.lo" booty. they're supposedly more durable than breast implants...tough enough to sit on.
the woman he performed the surgery on....hmm...you couldn't really tell a difference from before or after...so maybe they're not so easy to discern?:confused:

[Tyger Durden]

Oh, like Aerobic Striptease? =D

funny, but no, more like hip-hop stuff. Whatever you see on Britney Spears and boy-band videos.

http://www.youtube.com/watch?v=gdYOw_URoHA&mode=related&search=
(http://www.youtube.com/watch?v=gdYOw_URoHA&mode=related&search=)


I believe butt implants are under the muscle. Never seen one, although Coco (Ice t's wife) looks like she's had them, but i've had ppl swear they're natural.

http://www.bestweekever.tv/bwe/images/2006/12/coco.jpg

The pic is probably not work safe.

A nice rack "supplants" that. Heehee.